![]() This should be answered in a third perspective and excluding any past events, meaning that you simply state the incident. When you find yourself feeling angry and frustrated about a certain situation, take a deep breath and ask yourself: what exactly happened? It would be helpful to write this down, record it or think out loud. This does not mean that you will develop an angry persona and let it take over, quite opposite actually where it will act as a guide to lead you to full self-acceptance. Working with anger can be quite helpful and it will improve your relationship with it. Still not an excuse to project this on to you but it always helps to see and understand where certain behaviors in us and others come from. ![]() Or if your partner becomes passive-aggressive and jealous every time they see you with someone else then there is a very good chance that the anger they are displaying is their inner child feeling scared of abandonment. No matter how confident you think you are, the anger that came after this comment is the insecurity of not thinking you are good-looking enough. If you are angry because someone made a negative comment about your looks then that means there is a part of you that believes in what they said. In fact, it coexists with all the other emotions and shows you what exactly hurts within so you can heal that part of yourself. Non the less, we have seen it and we continue to see it every day but why do we stay away from it and only tap into the power it holds when we are at rock bottom and it becomes the only source of survival left? The answer is because we don’t know enough about it and our lack of knowledge scares us in some way because it allows all types of assumptions and ideas to overload our minds.Īnger is not a separate emotion and it's not disconnected from the other parts of ourselves. We have all seen the portrayal of anger in different forms, whether it be a loud voice of change in a protest or a silent glare towards the most annoying person in the room. It is an emotion that exists within us all, yet is very antagonized. We all get angry, we all lash out and sometimes say or do things out of character. ![]() A 3 step method to work with your anger instead of fighting it. ![]()
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